Health + wellness
If you're challenged by your physical, mental, or emotional health and well being, life coaching can help you break through and shed your non-serving beliefs, habits, and patterns so you can work toward making peace with your body, mind, and spirit.
Life gives us chances to begin again and again - whether we're ready for it, or not. If you find yourself on the cusp of a new relationship or at the end of an old love, taking on single parenting or blending families, starting a new career or moving, struggling with grief and loss, or striking out in a new direction, integrative life coaching offers you new perspectives, healing, support, and structures to achieve your goals.
If you have a friend or family member struggling with addiction, it's often confusing to know how to best support the one you love as well as take care of yourself. Coaching provides a safe space to explore how you can help yourself and your loved one.
It's a hectic world out there, no doubt, making it easy to lose sight of yourself, your dreams, and your voice. Life coaching gives you space, accountability, and structure to get to know and love yourself again, remember what's important to you, and begin to work toward achievement of your vision.
Coaching Experience + Specialities
what is it?
When I tell you I'm an Integrative Coach ProfessionalTM specializing in Breakthrough Shadow Coaching that probably seems both broad and vague, and a little like mumbo jumbo. I get that.
I believe the most precise and easy-to-understand definition of life coaching is this:
Life coaching addresses the discrepancy between where you are in life and where you say you want to be.
As your life coach, I do several things, but what I most want you to know is that during the coaching process I will guide you to your inner truths and your own answers; teach you concepts to help you understand why you do what you do; offer accountability and new perspective; and provide you with a safe space, focused listening, and the next right question so you can explore ... you.
You should also know that even though it's not in my life coach title, I am your cheerleader and your pit bull for the things your heart most wants.
WHAT'S YOURS TO EXPERIENCE
when you work with an integrative life coach
Support, safety, success
Possibility and inspiration
Healing and vulnerability
Access to your deepest desires and inner wisdom
Trust in yourself and the universe
Self-acceptance and self-love
WHAT YOU CAN LET GO OF
through the coaching process
Frustration and anger
Blame, judgment, and victimhood
Negativity and toxicity
Non-serving patterns and habits